{"id":1283,"date":"2025-09-21T09:08:00","date_gmt":"2025-09-21T09:08:00","guid":{"rendered":"https:\/\/idtholistico.idtholistico.com\/?post_type=lp_course&p=26934"},"modified":"2025-10-06T11:45:20","modified_gmt":"2025-10-06T17:45:20","slug":"mindfulness-practica-semanal-guia","status":"publish","type":"lp_course","link":"https:\/\/idtholistico.com\/es\/courses\/mindfulness-practica-semanal-guia\/","title":{"rendered":"Mindfulness \u00abPr\u00e1ctica Semanal\u00bb\/ Gu\u00eda"},"content":{"rendered":"

Introducci\u00f3n<\/span><\/h2><\/div>\n\n\n\n

Esta gu\u00eda tiene como proposito comenzar en la pr\u00e1ctica del mindfulness ( en el aqui y ahora) encontrarte en el presente bajo los principios fundamentales ayudando a:<\/p>\n\n\n\n

    \n
  • Concentrarte en la actividad del presente<\/li>\n\n\n\n
  • Eliminar distractores (ruido externo o situaciones)<\/li>\n\n\n\n
  • Lograr constancia en las actividades y lograr objetivos.<\/li>\n<\/ul>\n\n\n\n

    \u00bfQUE ENCONTRAR\u00c1S EN LA GU\u00cdA?:<\/strong><\/h4>\n\n\n\n
      \n
    • Respiraci\u00f3n y observaci\u00f3n<\/li>\n\n\n\n
    • Ejercicios en cada lecci\u00f3n<\/li>\n\n\n\n
    • Mantra del d\u00eda \u00abfrase poderosa\u00bb<\/li>\n\n\n\n
    • Actividad adicional<\/li>\n\n\n\n
    • Escaneo corporal<\/li>\n\n\n\n
    • Mindfulness en el movimiento<\/li>\n\n\n\n
    • Escaneo corporal<\/li>\n\n\n\n
    • Observa tus pensamientos<\/li>\n\n\n\n
    • Gratitud consciente<\/li>\n<\/ul>\n\n\n\n

      REQUISITOS<\/strong><\/h4>\n\n\n\n
        \n
      • No es necesario contar con conocimientos previos<\/li>\n\n\n\n
      • Inter\u00e9s en la pr\u00e1ctica del mindfulness<\/li>\n\n\n\n
      • Deseo de mayor concentraci\u00f3n y lograr objetivos<\/li>\n<\/ul>\n\n\n\n

        \u00bfPARA QUI\u00c9N ES ESTA GUIA?<\/strong><\/strong><\/h4>\n\n\n\n
          \n
        • Si estas iniciando en el camino de la espiritualidad<\/li>\n\n\n\n
        • Si estas buscando un cambio en el ritmo de tu vida<\/li>\n\n\n\n
        • Si deseas eliminar interrupciones exteriores<\/li>\n\n\n\n
        • Si buscas aumentar la concentraci\u00f3n<\/li>\n\n\n\n
        • Esta guia NO ES PARA personas sin disciplina (se requiere compromiso)<\/li>\n<\/ul>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Esta gu\u00eda tiene como proposito comenzar en la pr\u00e1ctica del mindfulness ( en el aqui y ahora) encontrarte en el presente bajo los principios fundamentales ayudando a: Concentrarte en la actividad del presente
          \nEliminar distractores, Lograr constancia en las actividades y lograr objetivos.\t<\/p>","protected":false},"author":1,"featured_media":1284,"comment_status":"closed","ping_status":"closed","template":"","course_category":[43],"course_tag":[],"class_list":["post-1283","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-espiritualidad","course"],"blocksy_meta":[],"yoast_head":"\nMindfulness "Pr\u00e1ctica Semanal"\/ Gu\u00eda - Impulso de Talentos Holistico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idtholistico.com\/es\/courses\/mindfulness-practica-semanal-guia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness "Pr\u00e1ctica Semanal"\/ Gu\u00eda - Impulso de Talentos Holistico\" \/>\n<meta property=\"og:description\" content=\"Esta gu\u00eda tiene como proposito comenzar en la pr\u00e1ctica del mindfulness ( en el aqui y ahora) encontrarte en el presente bajo los principios fundamentales ayudando a: Concentrarte en la actividad del presente Eliminar distractores, Lograr constancia en las actividades y lograr objetivos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idtholistico.com\/es\/courses\/mindfulness-practica-semanal-guia\/\" \/>\n<meta property=\"og:site_name\" content=\"Impulso de Talentos Holistico\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T17:45:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idtholistico.com\/wp-content\/uploads\/2025\/10\/Mindfulness-Practica-Semanal-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/idtholistico.com\/courses\/mindfulness-practica-semanal-guia\/\",\"url\":\"https:\/\/idtholistico.com\/courses\/mindfulness-practica-semanal-guia\/\",\"name\":\"Mindfulness \\\"Pr\u00e1ctica Semanal\\\"\/ Gu\u00eda - 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